High proteinLow carbGLP-1 friendly
Garlic Parmesan Chicken Burgers
Lean chicken burgers finished with marinara, mozzarella, and basil on a keto-friendly bun.
- Calories
- 360
- Protein
- 38g
- Carbs
- 8g
- Sugar
- 2g
Makes 4 burgersView recipe
Recipes
Real-food recipes made to support real results.
Made by Ascent's wellness team.
15 curated recipes
High-protein, lower-carb focus
Dinner
Dinner recipes
Protein-forward meals that keep weeknights simple and your plan on track.
High proteinWeight-loss friendlyLow sugar
Taco Cauliflower Rice Skillet
A bold one-pan taco night built with lean protein, vegetables, and cauliflower rice.
- Calories
- 310
- Protein
- 40g
- Net carbs
- 7g
- Sugar
- 4g
Servings per recipe: 4View recipe
High proteinLow carbDesigned for weight loss
High-Protein Chicken Pizza Crust
A protein-packed pizza base made with ground chicken and finished with classic toppings.
- Calories
- 350
- Protein
- 40g
- Carbs
- 6g
- Sugar
- 2g
Per serving: 2 slicesView recipe
High proteinLow carbGLP-1 friendly
Coconut Shrimp
Crispy coconut-style shrimp with a savory Parmesan crust and a sugar-free chili dipping sauce.
- Calories
- 220
- Protein
- 38g
- Net carbs
- 4g
- Sugar
- 1g
Servings per recipe: 4View recipe
High proteinLow carbMeal prep friendly
One Pan Chicken Parmesan with Roasted Zucchini
A lighter chicken Parmesan dinner roasted on one pan with zucchini on the side.
- Calories
- ~320
- Protein
- 40g
- Net carbs
- 8g
- Fiber
- 3g
DinnerView recipe
Appetizer
Appetizer recipes
Party-ready bites, light lunches, and easy prep-ahead favorites.
High proteinLow carbKeto friendly
Buffalo Chicken Stuffed Mushrooms
Spicy, cheesy stuffed mushrooms with shredded chicken, buffalo sauce, and Greek yogurt.
- Calories
- 90
- Protein
- 9g
- Carbs
- 2g
- Sugar
- 1g
Per serving: 2 mushroomsView recipe
High proteinLow carbLight
Tuna Cucumber Party Bites
Fresh, crisp cucumber bites layered with a creamy tuna filling.
- Calories
- 90
- Protein
- 8g
- Carbs
- 3g
- Sugar
- 1g
Per serving: 2 bitesView recipe
Low carbHigh proteinKeto friendly
Zucchini Pizza Boats
Low-carb zucchini boats layered with marinara, mozzarella, pepperoni, and pizza toppings.
- Calories
- 110
- Protein
- 11g
- Carbs
- 4g
- Sugar
- 2g
Per serving: 1 boatView recipe
High proteinLow carbParty friendly
Cheeseburger Bites
Mini burger bites layered with cheddar, pickles, burger sauce, and sesame seasoning.
- Calories
- 140
- Protein
- 11g
- Carbs
- 2g
- Sugar
- 1g
Per serving: 2 bitesView recipe
Dessert
Dessert recipes
Smarter sweet recipes built for cravings without the crash.
High proteinLow sugarGLP-1 friendly
Chocolate Protein Pudding
A creamy, rich, high-protein pudding that comes together with pantry staples.
- Calories
- 180
- Protein
- 28g
- Net carbs
- 8g
- Fat
- 3g
DessertView recipe
High proteinLow sugarFreezer friendly
Chocolate Strawberry Frozen Yogurt Bark
Frozen yogurt bark with strawberries and chocolate for an easy make-ahead treat.
- Calories
- 150
- Protein
- 22g
- Net carbs
- 9g
- Fat
- 2g
DessertView recipe
High proteinLow sugarQuick blend
Chocolate Cottage Cheese Mousse
A silky chocolate mousse made with cottage cheese for extra protein and staying power.
- Calories
- 190
- Protein
- 30g
- Net carbs
- 7g
- Fat
- 2g
DessertView recipe
Snack
Snack recipes
Portable, satisfying options for the moments between meals.
High proteinLow sugarSnack prep
Chocolate Peanut Butter Protein Bark
Crunchy chocolate bark with PB2, Greek yogurt, and a freezer-set finish.
- Calories
- 180
- Protein
- 23g
- Carbs
- 10g
- Sugar
- 2g
SnackView recipe
High proteinSweet snackMeal prep
Chocolate Protein Rice Krispy Treats
A chewy, chocolatey treat with protein powder, cocoa, and a high-protein cereal base.
- Calories
- 190
- Protein
- 18g
- Carbs
- 22g
- Sugar
- 3g
SnackView recipe
High proteinFrozen treatLow sugar
Frozen Chocolate Banana Protein Pops
Frozen banana pops coated in a creamy chocolate protein mixture and finished with a drizzle.
- Calories
- 150
- Protein
- 21g
- Carbs
- 14g
- Sugar
- 4g
SnackView recipe
Need more than a recipe?
Get a plan built around your goals.
These recipes are a strong place to start. If you want a full, guided approach, we can help you map nutrition, accountability, and medical support into one plan.