
Cheeseburger Bites
Big cheeseburger flavor in a party-ready bite that works for meal prep, snacking, and easy entertaining.
Made by Ascent's wellness team.
Per serving: 2 bites.
High-protein, practical choices that support consistency.
Quick nutrition snapshot
- Fat
- 10g
- Carbs
- 2g
- Sugar
- 1g
- Protein
- 11g
- Calories
- 140
Ingredients
What you'll need
- Lean ground beef or turkey
- Reduced-fat cheddar
- Pickle slices
- Greek yogurt burger sauce
- Sesame seasoning
Directions
How to make it
- 1
Form the ground beef or turkey into small bite-sized patties.
- 2
Cook in a skillet over medium heat for 3–4 minutes per side, or until fully cooked.
- 3
Top each patty with a small piece of cheddar and let it melt.
- 4
Add a pickle slice, a small dollop of burger sauce, and sesame seasoning.
- 5
Secure with a toothpick and serve. For an easier version, air fry at 375°F for 8–10 minutes.
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