Only 8 new patient assessments available this month —
book yours now!

Back to all recipes
Chocolate protein pudding in a glass jar topped with dark chocolate shavings
DessertHigh proteinLow sugarGLP-1 friendly

Chocolate Protein Pudding

This easy dessert hits the chocolate craving while staying lighter, higher in protein, and simple to prep ahead.

Recipe format

Made by Ascent's wellness team.

Best for

Dessert recipe.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
3g
Protein
28g
Calories
180
Net carbs
8g

Ingredients

What you'll need

  • 1 cup nonfat Greek yogurt
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp sugar-free chocolate pudding mix
  • 1 tbsp sugar-free chocolate chips

Directions

How to make it

  1. 1

    Mix the Greek yogurt, protein powder, cocoa powder, and pudding mix until smooth.

  2. 2

    Refrigerate for 30 minutes to thicken.

  3. 3

    Top with sugar-free chocolate chips and serve.

Want a full plan?

Turn healthy ideas into a repeatable routine.

Use this recipe as a starting point, then let us help you build the bigger picture around your goals, appetite, schedule, and support needs.

Keep browsing

More recipes from Ascent