
Chocolate Protein Pudding
This easy dessert hits the chocolate craving while staying lighter, higher in protein, and simple to prep ahead.
Made by Ascent's wellness team.
Dessert recipe.
High-protein, practical choices that support consistency.
Quick nutrition snapshot
- Fat
- 3g
- Protein
- 28g
- Calories
- 180
- Net carbs
- 8g
Ingredients
What you'll need
- 1 cup nonfat Greek yogurt
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp sugar-free chocolate pudding mix
- 1 tbsp sugar-free chocolate chips
Directions
How to make it
- 1
Mix the Greek yogurt, protein powder, cocoa powder, and pudding mix until smooth.
- 2
Refrigerate for 30 minutes to thicken.
- 3
Top with sugar-free chocolate chips and serve.
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