
Chocolate Protein Rice Krispy Treats
This one leans nostalgic without losing the macro-friendly edge, making it easy to keep on hand for cravings.
Made by Ascent's wellness team.
Snack recipe.
High-protein, practical choices that support consistency.
Quick nutrition snapshot
- Fat
- 3g
- Carbs
- 22g
- Sugar
- 3g
- Protein
- 18g
- Calories
- 190
Ingredients
What you'll need
- 1 scoop chocolate protein powder
- 1 cup high-protein cereal
- 1/2 cup sugar-free marshmallow fluff
- 1 tbsp cocoa powder
- 2 tbsp almond milk
- 1 tsp vanilla extract
Directions
How to make it
- 1
In a microwave-safe bowl, combine marshmallow fluff, cocoa powder, and almond milk.
- 2
Microwave for 20–30 seconds and stir until smooth.
- 3
Stir in the protein powder and vanilla.
- 4
Fold in the cereal until well coated.
- 5
Press into a dish, chill for 30 minutes, then cut into bars.
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