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Chocolate protein rice krispy treats stacked on a plate with chocolate drizzle
SnackHigh proteinSweet snackMeal prep

Chocolate Protein Rice Krispy Treats

This one leans nostalgic without losing the macro-friendly edge, making it easy to keep on hand for cravings.

Recipe format

Made by Ascent's wellness team.

Best for

Snack recipe.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
3g
Carbs
22g
Sugar
3g
Protein
18g
Calories
190

Ingredients

What you'll need

  • 1 scoop chocolate protein powder
  • 1 cup high-protein cereal
  • 1/2 cup sugar-free marshmallow fluff
  • 1 tbsp cocoa powder
  • 2 tbsp almond milk
  • 1 tsp vanilla extract

Directions

How to make it

  1. 1

    In a microwave-safe bowl, combine marshmallow fluff, cocoa powder, and almond milk.

  2. 2

    Microwave for 20–30 seconds and stir until smooth.

  3. 3

    Stir in the protein powder and vanilla.

  4. 4

    Fold in the cereal until well coated.

  5. 5

    Press into a dish, chill for 30 minutes, then cut into bars.

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Use this recipe as a starting point, then let us help you build the bigger picture around your goals, appetite, schedule, and support needs.

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