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Taco cauliflower rice skillet topped with avocado, jalapeños, and a creamy drizzle
DinnerHigh proteinWeight-loss friendlyLow sugar

Taco Cauliflower Rice Skillet

Everything you want from taco night with fewer carbs, fewer calories, and plenty of staying power.

Recipe format

Made by Ascent's wellness team.

Best for

Servings per recipe: 4.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
9g
Sugar
4g
Protein
40g
Calories
310
Net carbs
7g

Ingredients

What you'll need

  • 1 lb 93% lean ground turkey
  • 1 tbsp olive oil spray
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes with green chiles, drained
  • 1 tbsp taco seasoning
  • 4 cups riced cauliflower
  • 1/4 cup reduced-fat shredded cheese, optional
  • Salt and black pepper to taste
  • Optional toppings: sliced jalapeños, diced tomatoes, avocado slices, plain Greek yogurt, lime wedges

Directions

How to make it

  1. 1

    Heat olive oil spray in a large skillet over medium-high heat and cook the ground turkey until browned, breaking it up as it cooks.

  2. 2

    Add onion, bell pepper, and garlic, then sauté for 3–4 minutes until softened.

  3. 3

    Stir in the taco seasoning and diced tomatoes with green chiles and simmer for 2–3 minutes.

  4. 4

    Add the cauliflower rice and cook for 5–7 minutes until tender and most of the moisture is gone.

  5. 5

    Finish with cheese if using, then serve hot with your favorite toppings.

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