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Zucchini pizza boats topped with cheese, pepperoni, mushrooms, and herbs
AppetizerLow carbHigh proteinKeto friendly

Zucchini Pizza Boats

All the pizza flavor you love, reworked into a lighter, party-friendly recipe that still feels indulgent.

Recipe format

Made by Ascent's wellness team.

Best for

Per serving: 1 boat.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
4g
Carbs
4g
Sugar
2g
Protein
11g
Calories
110

Ingredients

What you'll need

  • Zucchini
  • Marinara sauce
  • Reduced-fat mozzarella
  • Turkey pepperoni
  • Mushrooms
  • Red onion
  • Italian seasoning
  • Fresh basil, optional

Directions

How to make it

  1. 1

    Preheat the oven to 400°F.

  2. 2

    Slice the zucchini in half lengthwise and scoop out the center.

  3. 3

    Spread marinara inside each zucchini boat.

  4. 4

    Top with mozzarella, pepperoni, mushrooms, onion, and Italian seasoning.

  5. 5

    Bake for 15–18 minutes until the zucchini is tender and the cheese is melted and bubbly.

  6. 6

    Garnish with basil and, if you want a faster version, air fry at 375°F for 10–12 minutes.

Want a full plan?

Turn healthy ideas into a repeatable routine.

Use this recipe as a starting point, then let us help you build the bigger picture around your goals, appetite, schedule, and support needs.

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