Garlic Parmesan Chicken Burgers

Ingredients

What you'll need

• 1 lb lean ground chicken (93–99% lean)
• 1/4 cup grated Parmesan cheese, reduced fat
• 2 garlic cloves, minced
• 1/4 cup breadcrumbs or almond flour
• 1 large egg or 2 egg whites
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sugar-free marinara sauce
• 1/4 cup reduced-fat mozzarella cheese
• Fresh basil, sliced
• 4 keto-friendly buns

Directions

How to make it

1. 1

   Combine the chicken, Parmesan, garlic, breadcrumbs, egg, seasonings, salt, and pepper in a bowl and mix just until combined.

2. 2

   Form the mixture into 4 equal patties, making them slightly wider than the buns.

3. 3

   Cook in a skillet over medium heat for 4–5 minutes per side, grill over medium heat for 4–5 minutes per side, or air fry at 375°F for 10–12 minutes, flipping halfway.

4. 4

   Top each burger with marinara and mozzarella during the last minute of cooking and cover so the cheese melts.

5. 5

   Serve on keto buns with fresh basil and any extra low-carb toppings you love.