
Chocolate Cottage Cheese Mousse
Smooth, satisfying, and easy to blend up in minutes, this is one of the easiest high-protein desserts in the stack.
Made by Ascent's wellness team.
Dessert recipe.
High-protein, practical choices that support consistency.
Quick nutrition snapshot
- Fat
- 2g
- Protein
- 30g
- Calories
- 190
- Net carbs
- 7g
Ingredients
What you'll need
- 1 cup fat-free cottage cheese
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- Sweetener to taste, such as stevia or monk fruit
- 1/2 tsp vanilla extract, optional
Directions
How to make it
- 1
Add all ingredients to a blender or food processor.
- 2
Blend until completely smooth and creamy.
- 3
Chill for 30 minutes.
- 4
Top with berries or sugar-free chocolate chips before serving.
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