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Chocolate cottage cheese mousse served in small glass jars with strawberries on top
DessertHigh proteinLow sugarQuick blend

Chocolate Cottage Cheese Mousse

Smooth, satisfying, and easy to blend up in minutes, this is one of the easiest high-protein desserts in the stack.

Recipe format

Made by Ascent's wellness team.

Best for

Dessert recipe.

Nutrition focus

High-protein, practical choices that support consistency.

Quick nutrition snapshot

Fat
2g
Protein
30g
Calories
190
Net carbs
7g

Ingredients

What you'll need

  • 1 cup fat-free cottage cheese
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • Sweetener to taste, such as stevia or monk fruit
  • 1/2 tsp vanilla extract, optional

Directions

How to make it

  1. 1

    Add all ingredients to a blender or food processor.

  2. 2

    Blend until completely smooth and creamy.

  3. 3

    Chill for 30 minutes.

  4. 4

    Top with berries or sugar-free chocolate chips before serving.

Want a full plan?

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Use this recipe as a starting point, then let us help you build the bigger picture around your goals, appetite, schedule, and support needs.

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