High-Protein Chicken Pizza Crust

Ingredients

What you'll need

• 1 lb lean ground chicken (93% lean)
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup light pizza sauce
• 1 cup reduced-fat mozzarella cheese
• Optional toppings: cooked chicken, mushrooms, diced onion, bell peppers, spinach, turkey pepperoni

Directions

How to make it

1. 1

   Preheat the oven to 425°F and line a large baking sheet with parchment paper.

2. 2

   Mix ground chicken, egg, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a bowl.

3. 3

   Spread the mixture into a thin 10–12 inch circle on the parchment for the best texture.

4. 4

   Bake for 20–25 minutes until the crust is firm and lightly golden.

5. 5

   Remove, drain off any excess liquid if needed, and add pizza sauce, cheese, and toppings.

6. 6

   Bake again for 8–10 minutes until the cheese is melted and bubbly, then rest for 2–3 minutes before slicing.